The nose is one of the most important factors affecting a person’s facial features. For this reason, although rhinoplasty is one of the most preferred types of aesthetic operations, it usually leaves a question mark in the minds of patient candidates due to the healing process.
Healing after rhinoplasty usually takes between 2-3 weeks. For events such as bruising or swelling that are likely to occur during this time to heal quickly, you should follow your doctor’s recommendations to the letter. In addition to your doctor’s recommendations for a quick recovery process, we have listed some tips for you.
1. Listen to Your Body
In addition to the controls of your plastic surgeon, it is very important that you listen to yourself during this process. It is necessary to define your process and define how you feel about yourself; it is necessary to report any problem to your doctor quickly.
2. Reduce – Quit Smoking
Smokers have very high levels of toxins in their bodies, such as nicotine and carbon monoxide. This, in turn, can cause our blood circulation to slow down after nose surgery and increase the risk of infection. In addition, an increase in the level of carbon monoxide in the blood, which combines with hemoglobin and limits the ability of the blood to deliver oxygen to the cells, reduces the ability of the blood to carry oxygen to the cells, and the healing time of wounds is indirectly prolonged. Therefore, it is recommended to quit smoking, especially 2-3 weeks before and after surgery for good. For detailed information on the subject, check out our content on Smoking and Alcohol Consumption After Rhinoplasty.
3. The Rule of 3-4 Weeks For Sexuality
Avoiding all the activities that will tire you after rhinoplasty for a certain period will positively affect your recovery process. Besides, according to the results of your doctor’s examination, it is recommended that you give a break to sexual intercourse for 3 to 4 weeks after the operation.
4. Keep Your Head High
Lying on your side after rhinoplasty may cause additional bruising and swelling and may cause your nose structure to move. For this reason, it is very important to keep your head high and to lie on your back for the first 6 weeks after the surgery.
5. Use of Cold Compresses
The use of cold compresses in the first 72 hours after rhinoplasty can help reduce swelling. One thing to note in this regard is that the compress should not be applied directly to the nose in order not to cause bone or cartilage mobility. On top of this, a cold compress can be applied to the cheek area, which is a region affected by swelling.
6. Choosing Clothes
“What does what I wear have to do with rhinoplasty?” we seem to hear your sentence, but your clothing choices are of great importance in this process. During the healing process, you should choose clothes that will not have physical contact with the nose area. Avoiding the upper parts that need to be put over your head, such as sweaters and T-shirts, as much as possible prevents the risk of developing your nose. In this process, the choice of a button-down shirt or zip-up knitwear may be the best choice for your recovery.
7. Nose Massage
Applying massage to the nose after rhinoplasty can reduce edema and accelerate lymph circulation. Nose massage promotes the activation of facial lymphatics and blood circulation. For detailed information, you can review our content called Massage After Rhinoplasty.
8. A Balanced Diet
A balanced diet after nose surgery can affect the healing process, as it will provide the nutrients and vitamins needed by the body.
Protein is the basic building block of skin, muscle, cartilage and blood. Therefore, paying attention to protein intake will allow the damaged tissue to repair itself in a short time.
9. Postpone Your Laughter For a While
Although this item may sound a little strange, your facial muscles must move as little as possible to recover after rhinoplasty. For this, you may need to make some changes in your social life to stay away from very violent laughter and facial expressions.
10. Stay Away From The Heat
Heat can cause extra swelling of the tissues located at the surgical site. For this reason, after rhinoplasty surgery; You should stay away from actions such as steam showers, hot food steam, and spending time in the sun.
11. Avoid Heavy Exercises
Complete recovery after rhinoplasty can take up to 6 weeks on average. During this time, you should avoid all kinds of activities that will tire you out, including simple and harmless activities such as stretching, lifting, and bending, in order not to increase swelling. Don’t forget to consult your doctor to return to your exercise routine at the end of the process.
12. Postpone Wearing Glasses
During the healing process of the nose, you need to protect your nose from all kinds of elements that can cause pressure. The use of glasses can cause bruises, swelling, and even indentations that will require revision rhinoplasty due to the application of pressure on the nose. Do not forget to consult your doctor before you start using glasses again.
13. Be Patient
First of all, be patient. You will recover and you will have the rhinoplasty results you want – it just takes time. Following the steps above won’t turn a year of recovery into a week of recovery, but it will help speed things up and improve your post-surgery experience. To have detailed information about the rhinoplasty process, you can review our Rhinoplasty Turkey service content.